I spent a large portion of my adult life being a gym rat. Pounding the iron on the journey to size and strength. Back when I started out there was no internet so the main source of information was Muscle and Fitness magazine and looking for the biggest guy in the gym and doing whatever he did.
Fitness for protective services is largely dependent on the client’s lifestyle, however it is most heavily influenced by your duty to maintain your ability to react quickly and effectively to threats or to evacuate. Below are some pointers from industry practitioners who know a thing or two on staying fit while on the job.